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The Taverna
Traditional recipes and culinary wisdom.
The Alchemy of Food
We explore the profound connection between the soil and the soul. From the ancient wisdom of medieval herb gardens to the modern science of nutrition, we uncover how food is more than a necessity—it is a vessel of history, culture, and the quiet wisdom of the earth.

Featured Posts


Williams' bon chrétien - Pyrus communis
The Williams pear, also known as the Bartlett pear in English-speaking countries, is an old favourite pear variety enjoyed worldwide. It originated in 18th century England, where a gardener named Williams popularised it. It quickly spread across Europe, especially in France, where it became one of the most widely grown pears. Its popularity comes from its sweet flavour and juicy flesh, making it a tasty and versatile fruit. Today, it is well known both for eating fresh and fo

ellenrenneboog
Aug 15


Elder - Sambucus nigra
Elderberry has been a part of human life since prehistoric times. Seeds found during archaeological excavations attest to its long history, while the Greeks and Romans already attributed numerous health benefits to it. Rich in polyphenols, vitamins, flavonoids, and fiber, it is traditionally used to support the body’s natural defenses, relieve respiratory infections, and promote the elimination of toxins. Even today, the flowers are enjoyed in syrups, herbal teas, lemonade, o

ellenrenneboog
Aug 8


Dandelion - Taraxacum officinale
The medicinal properties of dandelion were mentioned in writings dating back to the year 1,000 CE. Arab physicians and Native American tribes used it in various preparations to treat their patients. During the 19th century, dandelion cultivation became popular in France. This cultivation began in 1857 in Montmagny. It gradually spread throughout the world in various varieties. Many official pharmacopoeias recognize the medicinal properties of this plant: in Germany, the Czech

ellenrenneboog
Aug 8


Swiss Chard - Beta vulgaris
Swiss chard belongs to the beet family; it is closely related to the sugar beet but differs from it in terms of its uses and morphology. It should not be confused with spinach, even though their culinary uses are similar. Swiss chard is native to the coastal regions of the Mediterranean, where it has grown wild since ancient times. Its wild ancestors belong to the genus Beta, which includes several species native to the temperate zones of Europe, Western Asia, and North Afric

ellenrenneboog
Aug 7


Raspberry - Rubus idaeus
The raspberry bush is native to Asia, Northern Europe, and North America. Its history dates back thousands of years. Archaeological evidence shows that raspberries were already being consumed by ancient peoples. The Greeks and Romans considered them a delicacy and used them for medicinal purposes. In the Middle Ages, monks grew raspberries in their gardens for their nutritional value. European explorers then helped spread raspberry bushes throughout North America in the 17th

ellenrenneboog
Aug 6


Mirabelle plum - Prunus domestica subsp. syriaca
The first reliable records of the mirabelle plum date back to the 15th century. It appears that this fruit originated in Asia Minor or the East—or, according to other sources, in China—and arrived in Grand in the Vosges and in Jouy-aux-Arches in the Moselle. It is said that René “the Good,” Duke of Anjou and Lorraine, introduced it to France in the 13th century by cultivating it in Mirabeau and Mirabel before it took root in Lorraine. In the 16th century, Catherine de Medici

ellenrenneboog
Aug 6


Broccoli - Brassica oleracea
Broccoli belongs to the Brassicaceae family, just like cabbage, cauliflower, and kohlrabi. Its wild ancestor is related to varieties that have been cultivated since ancient times, particularly in the Mediterranean and in the mountainous regions of Italy. Broccoli began to spread throughout Europe during the Middle Ages and gained momentum during the Renaissance, when gardeners and master chefs began to favor plants with firm heads and floral structures cultivated for their yo

ellenrenneboog
Aug 4


The Quetsche - Prunus domestica subsp. insititia
Origin and History of the Plum Tree The quetsche is a type of plum—more specifically, a subcultivar of the Damascus plum (Prunus domestica subsp. insititia)—that originated in Asia Minor or near Damascus in Syria. It was brought to Europe by the Romans or the Crusaders, becoming particularly established in Alsace-Lorraine, Germany, and Switzerland as early as the Middle Ages. Already known in France before the 19th century, its name derives from the Middle High German “Zwetsc

ellenrenneboog
Aug 4


Garlic Mustard - Alliaria petiolata
Garlic mustard belongs to the cabbage family (Brassicaceae), alongside mustard, cabbage, and horseradish. It is native to Europe and western Asia and has been used both as a food and a medicinal herb for over 2,000 years. Herbalists recommended garlic mustard for: chronic coughs bronchitis asthma hoarseness excess mucus It was considered an expectorant, helping to loosen and expel phlegm. Before citrus fruits became widely available, garlic mustard was also valued as a ri

ellenrenneboog
Aug 3
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